Short practices for big shifts — when you need them most.
This isn’t a course you have to “find time” for.
This is a toolkit you reach for in the moment.
In the car. On the bathroom floor. After the door slams. During the meltdown.
When your chest is tight, your patience is gone, and your body feels like a battleground.
SOMA Spark: Moments of Medicine is a calming, clarifying mini-course made for real-life stress — the kind that comes in waves, tantrums, hard conversations, and the quiet ache of never having a moment to breathe.
What’s inside:
Four powerful videos. All under 10 minutes.
Each one blends Somatic Movement, Energy Medicine Yoga, and Kundalini-inspired practices (The SOMA Spark Method) to shift your energy quickly, so you can come back to yourself — fast.
Your 4 Moments of Medicine:
💨 Relieve the Stress
Melt tension from your body and re-regulate your nervous system with twists, breath work, and grounding movement.
❤️ Nourish the Heart
Open your chest, soften emotional tightness, and reconnect to compassion — for yourself and others.
🔥 Release the Anger
Move stuck energy, express safely, and clear out the inner buildup that comes from holding too much for too long.
✨ Let the Joy In
Activate your radiant circuits, reset your energetic field, and invite in lightness, ease, and presence.
This is for you if…
You’re a mom, a woman, a caretaker — constantly on call, physically or emotionally
You feel like you know what you need, but never have time to do it
You want quick, effective tools to help you regulate in real-time
You’re tired of snapping, numbing, or feeling disconnected from yourself
You want something that meets you in the moment and brings you back to center — fast, gently, and without shame
You don’t need a 90-minute class. You need a 9-minute reset.
That’s what SOMA Spark: Moments of Medicine is here for.
Because your body holds the wisdom.
Your energy knows how to shift.
You just need a moment — and the tools — to come home to it.
You’ll Receive:
4 short on-demand video practices (under 10 mins each)
Instant access — available anytime you need a reset
Tools you can return to over and over again
Investment:
$47 | Lifetime access
[ Buy Now ]
→ Because you deserve support in the moments that matter most.
In this 10 min flow you will go from fight/flight/freeze response to once of rest and restoration. We will be engaging in Kundalini, Energy Medicine, and Somatic practices to calm the Triple Warmer Meridian (responsible for the stress response). Join me now to come back to center.
You know that point where you blow up and you don't know why? This practice is for that exact moment. Often when we feel anger its due to another emotion needing expression or an unmet need. Come to the mat to release your anger and to meet the needs that lie under the surface of that emotion.
This flow is for when your heart needs extra attention. This is the place where your dreams reside. When life gets chaotic and overwhelming the chest and side body become constricted. This practice will open everything up and you'll begin to breath and dream freely again.
This flow will activate your joy! Whether you come to this flow feeling down and discouraged or light and joyful, this flow will bring you to your natural state, which is a joy filled one. Yes, I said that correctly, you are hard wired to be filled with joy. This is radiant circuit energy, an energy system that activates the joy pathways that already reside in you.