An online yoga studio designed to bring you powerful but short yoga flows to help you heal physically, emotionally, and energetically and align your physical practice with the seaons
Includes 39 products
Immune Boosting Flow
Grounding Flow
Lung Support Flow (Fall)
Biodfield/Aura Flow
Triple Warmer Flow
Radiant Circuit Flow
Kidney Vitality Flow (part 1)
Kidney Vitality Flow (part 2)
Reset Flow
Balance Flow (yin/yang)
Spring Flow 1 (wood element)
Spring Energetics
Emotional Balance (For Seasonal Shifts)
Spring Flow 2 (wood element)
Spring Flow part 3 (wood element)
Feminine Flow
Stress Relief Flow
Joy-ful Flow
Summer Solstice Flow
Open the Heart, Stir the Fire (summer flow)
Heart of Clarity (Summer flow)
Discernment over Doubt (Summer Flow)
Nourish and Ground (late summer flow)
Daily Energy Medicine Routine
Nourish and Align- Tending the spleen, restoring balance