Meet Your Guide

My name is Amy Slocum, and if you're like me, you've noticed that your body is trying to tell you something, and you are finally ready to listen. I know what that feels like—because I’ve been there too. My journey into motherhood cracked me open in every way.

After my first birth in 2020, I felt physically broken, emotionally numb, and ashamed that I didn’t feel the joy I thought I was “supposed to.” I was overwhelmed, inflamed, in pain, and completely disconnected from my own body. Instead of feeling like a new beginning, postpartum felt like a slow unraveling. What followed were months of mystery symptoms, burnout, and deep emotional exhaustion. Then, a Lyme diagnosis. Then, another birth—beautiful in intention, but once again filled with trauma. And finally, an unexpected move that sent my nervous system into a tailspin.

I spent years looking for answers in pieces—chasing symptoms, googling late at night, jumping between treatments that never seemed to stick. Until I realized: my body wasn’t broken. It was asking to be heard.

Healing didn’t begin with fixing. It began with listening.

This is what I teach you to do in this life changing course.

Because your body already knows how to heal — it just needs the right conditions.

Moving into Wellness is a foundational and transformational blend of Somatic Movement, Kundalini Yoga, and Energy Medicine Yoga (The SOMA Spark Method) that helps you release stored stress, dissolve emotional and physical tension, and reconnect to the intelligence of your body — from the inside out.

This is for you if...

You’re tired of feeling like your body is working against you — tight, anxious, heavy, or simply numb.

You’ve tried to rest, stretch, or “be positive,” but something deeper still feels stuck — like your body’s holding on to stress you can’t talk your way out of.

Your energy feels unpredictable. Some days you're wired, other days you’re wiped. You miss feeling steady, grounded, and at home in your skin.

You don’t want another quick fix — you want real tools that actually work in the moment… and build resilience over time.

Most of all, you want to reconnect with your body in a way that feels safe, supportive, and empowering — not like another thing you have to force.

You're ready to return to yourself — and remember that your body isn't the problem. It's your guide.

Inside the course, you’ll gently learn how to...

• Reconnect to your body’s signals through simple somatic and energetic tools, so you can stop second-guessing what you need and start feeling clear

• Clear energetic blockages using touch, breath, and movement — so you can release what’s stuck and feel your natural vitality return

• Regulate your nervous system through calming, rhythmic practices — so you can shift out of survival mode and into safety

• Strengthen your energetic boundaries and resilience — so you can meet life’s challenges without losing yourself

• Understand how your body’s energy systems (like meridians and radiant circuits) affect your mood, symptoms, and stress patterns — so you can support yourself from the inside out

What’s included:

5 Short, Informative Videos
These videos lay the energetic foundation of the course. You'll gain clear, accessible insights into how your body holds stress — and how to support yourself with everyday practices that bring you back into balance. Because getting thrown off balance in life is a given. I'm here to show you how to regain it quickly.

Topics include:

• Everyday Energy & Balance: How to support your body through daily rhythms

• Detoxifying Your Inner + Outer World: Clearing what's not yours energetically and emotionally

• Activating Joy: Understanding the Radiant Circuits and how to turn joy back on

• The Triple Warmer & Emotional Release: Releasing stress and emotional residue from the body— learn how to complete the stress cycle, so you don't keep looping hard experiences

• Your Aura + Biofield: How your energy field supports healing and protection

5 Guided Healing Practices
Each flow blends somatic movement, Kundalini practices, and Energy Medicine Yoga (The SOMA Spark Method) to guide you through realignment, release, and restoration. These aren’t just movement sessions — they’re energetic recalibrations.

Healing Flows Include:

• Everyday Routine for Energy & Balance

• Detox Flow for the Inner + Outer Body

• Radiant Circuit Flow to Activate Joy

• Triple Warmer + Emotional Release Flow

• Aura & Biofield Strengthening Flow

Plus a BONUS: SOMA Spark Flow — a signature integration practice that brings everything together and ignites your inner spark

This isn’t about doing more. It’s about becoming more present.

This course helps you create lasting shifts in how you move, feel, and show up — not just on the mat, but in your life.