This Fall, learn to realign with nature’s rhythm and your body’s wisdom. Together, we’ll explore foods, movements, and energy medicine practices that support the lungs and large intestine—the organs calling for care this season. You’ll discover how the metal element teaches both resilience and release, and how grief and inspiration can coexist as powerful teachers when we let them move through us.

In this video, we will learn about how to support the kidney and bladder meridians using energy medicine tools. We will also discuss nutrition and different yoga poses that will support these organs for more vitality and energy in the winter season.