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SOMA Spark Studio

$30/mo

An online yoga studio designed to bring you powerful but short yoga flows to help you heal physically, emotionally, and energetically and align your physical practice with the seaons

Includes access to 36 products

Fall Energetics

Grief Flow

Clear the Air Flow

Release to Renew

Fear to Courage Flow

Expand Your Breath Flow

Nourish and Ground (late summer flow)

Daily Energy Medicine Routine

Nourish and Align- Tending the spleen, restoring balance

Autumn Equinox Flow

Breath and Release

Open the Heart, Stir the Fire (summer flow)

Summer Solstice Flow

Joy-ful Flow

Stress Relief Flow

Feminine Flow

Spring Flow part 3 (wood element)

Spring Flow 2 (wood element)

Emotional Balance (For Seasonal Shifts)

Spring Energetics

Spring Flow 1 (wood element)

Balance Flow (yin/yang)

Kidney Vitality Flow (part 2)

Reset Flow

Triple Warmer Flow

Kidney Vitality Flow (part 1)

Radiant Circuit Flow

Biodfield/Aura Flow

Lung Support Flow (Fall)

Grounding Flow

Immune Boosting Flow

Balanced and Clear Flow

Heart of Clarity (Summer flow)

Winter Energetics

Discernment over Doubt (Summer Flow)

Restore and Flow